This update is a few days late… but the pictures were still taken last Wednesday on the right day. I’ve just been super busy with Halloween, work, working out, and the new Robert Jordan book (with Brandon Sanderson) that just came out. I wish I had more time for everything! 
Anyway, the trend I’ve noticed is that I’m good with my diet, good with working out, and not so good with the sleep and bedtime… I will work on this more.
I know I’m getting in better shape, but I don’t feel like I’m losing the layers of fat that I want to lose. I am considering adding a run every morning to get some extra calorie burning each day. I will let you know if I actually implement the run.
And now for the current photos…
Six Pack Abs photo 1 update 8
Six Pack Abs Photo 2 Update 8
{ 2 comments… read them below or add one }
Jon, remember what Seth Godin said: 22% of kids today have posted naked pictures of themselves on the internet.
You look amazing!