Trying to lose fat to reveal six pack abs can be frustrating, especially if you aren’t keeping really good track of your progress. Since my focus is on developing six pack abs, that’s what I’ve been looking at. And because my focus has been mostly there, I’ve been getting pretty down since the six pack abs haven’t appeared yet.
However, I know I’ve lost fat and gained muscle. I don’t know how much of either, but I do know I’ve lost in total about 5 pounds. How many total fat pounds I’ve lost and how many muscle pounds I’ve gained isn’t something I’ve been able to track.
I have been measuring myself around my waist and hips, and I have seen slight changes. Also, I read something last night that reminded me to check how my clothes fit. So, I decided to try on some jeans that I hadn’t worn for a long time and was pleasantly surprised when they fit much better than they ever had before.
So, I am getting there… it is taking awhile, but my hope is that once I’m there I will be able to stay there.
Anyway, here are this week’s photos. I took them yesterday morning.
Six Pack Abs Photos Update 13 Photo 1
Six Pack Abs Photos Update 13 Photo 2
