Six Pack Abs Photos – Update 16

by Jon Pinney on February 2, 2010

Well, I call this update 16, but it’s really like week 20.  I haven’t updated every week, but I’ve done better than I thought.

This is my first update since I posted my goal-time six pack abs photos, even though I didn’t quite meet the goal I had set.  My new goal is  now March 1st.

I have continued eating healthy and have tried variations of my diet to make it easier on me.  I find it very difficult to eat 100% healthy 100% of the time.  It’s impossible for me, so I don’t worry about it.  This last week, for example, I sorta took off.  I still tried to eat healthy but didn’t worry about it as much.  Work was too stressful to stress over my diet too.

Sleep has been pretty good.  I don’t always make my midnight curfew, but I’ve been pretty good about getting my 7 hours.  I wish I could get 9 every night :)

As for working out, I have started a new workout.  I’m only weight lifting four times a week.  I need to be doing more cardio, and am probably going to start doing Bikram Yoga.  It will be much better than running and will burn way more calories.  (If you haven’t tried it you definitely should… it’s hard, but awesome).

And now on to the six pack abs photos… I finally realized I’d only been flexing my six pack abs in my previous photos.  In these I flexed my arms as well…

Six Pack Abs Photos Update 16 Photo 1

Six Pack Abs Photos Update 16 Photo 2

Six Pack Abs Photos Update 16 Photo 3

Six Pack Abs Photos Update 16 Photo 4

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