Another week has passed and six pack abs photos have been taken. This week was very hard; just yesterday I felt like giving up. Staying focused and motivated is very difficult for me. I tend to get bored with things quickly and want to move on to something new. Getting six pack abs is testing my resolve and dedication.
That’s exactly why I’m trying to get six pack abs… to teach myself how to be stronger and more dedicated. (Plus I’ll look good 
)
As a recap, I set a goal to get six pack abs by January 1st, 2010. It’s been a little over two months since I set the goal and the four rules I would keep to ensure I got the six pack. The four rules are (1) workout 5 days a week (2) eat healthy 6 days a week (3) sleep 7-8 hours every night (4) be in bed by midnight Sunday thru Thursday.
So far, I have been very good at rules number 1 and 2, and pretty bad at 3 and 4. I have been working out 5-6 days each week–at least four strength training workouts, and normally two to three aerobic workouts. I eat healthy six days a week and have one day where I can eat whatever I want (I normally get sick that day lol).
Sleeping, however, is very difficult. I like to be up, and I like to hang out with friends, read, and many other things that cannot be accomplished while sleeping. So, I tend to stay up later than I should. I am working on these rules and hopefully I will be able to recommit and follow through.
If you feel like you have a hard time following through on personal goals you set (like I do), I suggest you find something relatively simple and somewhat difficult. Then set your goal and completely dedicate yourself to it. It might be good for it to be a relatively short goal. It might help you realize that you really can do things you put your mind to.
And now for this weeks update on my six pack abs photos…
Six Pack Abs Photos 1 update 9
Six Pack Abs Photos 2 update 9
And here’s a bonus pic just for fun… It’s got slightly different lighting, which makes me look slightly bigger That’s how they do it in Hollywood…
Six Pack Abs Photos 3 update 9
