Comments on: Six Pack Abs – Update 2

By: Jon Pinney

Jon Pinney — Mon, 21 Sep 2009 15:33:32 +0000

i’ve been thinking about running first thing when I get up, but haven’t convinced myself to do it yet…

and i have also been thinking about shaving the chest, just haven’t gotten around to it. i used to do that but it got annoying and it takes awhile. I don’t know how girls shave their legs all the time

By: Brad

Brad — Mon, 21 Sep 2009 05:16:36 +0000

Dude, your stomache looks fine. I really don’t understand what you’re on about with all this six pack stuff. But, you try breaking your workout in half. Do half in the morning, half in the evening. Your body’s metabolism is elevated after a workout, and by working out twice a day you get that effect twice. Also, at some point, you’re going to have to shave the chest. It’s the only way to truly see definition on your abs.

By: Jon Pinney

Jon Pinney — Thu, 17 Sep 2009 18:01:51 +0000

Hey Sandi I think I look so angry because I just woke up… or I was concentrating too hard on flexing my abs lol.

I know the abs diet book says only one meal, but I read another philosophy that says one day. I liked that idea better and think it will have better results. I’ll be writing a post about that soon.

By: Sandi

Sandi — Thu, 17 Sep 2009 16:38:51 +0000

What’s with the angry man face? Be happy! ) BTW, according to the abs diet book, you’re only supposed to eat what you want for one MEAL a week until you hit your goal, and then you can have a whole day! But anyway, you’re doing great, keep up the good work!