http://www.jonpinney.com/body/six-pack-abs-update-4-5-6 Thu, 26 Aug 2010 21:28:55 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.jonpinney.com/body/six-pack-abs-update-4-5-6/comment-page-1#comment-1295 Jon Pinney Tue, 20 Oct 2009 17:56:40 +0000 http://www.jonpinney.com/?p=535#comment-1295 brad you are too cruel (but probably dead on)... no wonder i enjoy eating corn so much :) I've been meaning to check out whether or not corn is simple or complex carbohydrates. If it's simple it will have to go from the diet brad you are too cruel (but probably dead on)… no wonder i enjoy eating corn so much I’ve been meaning to check out whether or not corn is simple or complex carbohydrates. If it’s simple it will have to go from the diet

]]> http://www.jonpinney.com/body/six-pack-abs-update-4-5-6/comment-page-1#comment-1294 Brad Tue, 20 Oct 2009 14:01:13 +0000 http://www.jonpinney.com/?p=535#comment-1294 Ditch the corn. It's nothing but sugars and starch. Find a different vegetable to throw in. Ditch the corn. It’s nothing but sugars and starch. Find a different vegetable to throw in.

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