The Six Pack

by Jon Pinney on September 2, 2009

So… I have a goal. For years I have talked about it. Everyone who knows me knows I want one. Finally, I’m doing something about it.

So, what is the goal? The SIX PACK.

How am I to get one? I’ve committed myself to four rules and set a target date of January 1, 2010. The four rules are:

1. Workout 5 days a week.
2. Eat healthy 6 days a week.
3. Sleep at least 7-8 hours EVERY night.
4. Be in bed by midnight Sunday thru Thursday.

With these four rules and complete dedication, I will have my six pack by January 1, 2010. You will see–because I will show you.

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{ 7 comments… read them below or add one }

Buddy September 2, 2009 at 9:32 am: Sorry to break the news to you Jon, but you’re already passed your target date. You need to change it to Jan 2010
Jon Pinney September 2, 2009 at 9:42 am: lol thanks for looking out for me buddy I’ll change that now
Laurie Prevette September 2, 2009 at 3:06 pm: By the time you get my age the only thing you can aspire to is a 2-liter! :0)
Jon Pinney September 2, 2009 at 8:31 pm: Thanks for the comment Laurie! A 2-liter sounds great as well
Bobbi September 3, 2009 at 11:57 am: you are so funny. I’m impressed if you stick to the goals, that’s a good plan for all of us!
Jon Pinney September 3, 2009 at 1:59 pm: thanks bobbi I tried to make the plan pretty simple (but still effective) so I could stick to it. hope you guys are doing well
Ian Morgan September 4, 2009 at 2:15 pm: You can do it! Just 5 days a week.