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	<title>Comments on: The Six Pack</title>
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		<title>By: Six Pack Abs Photos - Update 19</title>
		<link>http://www.jonpinney.com/body/the-six-pack/comment-page-1#comment-2857</link>
		<dc:creator>Six Pack Abs Photos - Update 19</dc:creator>
		<pubDate>Mon, 26 Apr 2010 07:59:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.jonpinney.com/?p=107#comment-2857</guid>
		<description>[...] abs.  If you have followed me over the last 8 months or so, you would know about my goal to get six pack abs, and the efforts I have taken to get [...]</description>
		<content:encoded><![CDATA[<p>[...] abs.  If you have followed me over the last 8 months or so, you would know about my goal to get six pack abs, and the efforts I have taken to get [...]</p>
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		<title>By: Six Pack Abs Photos - Update 9</title>
		<link>http://www.jonpinney.com/body/the-six-pack/comment-page-1#comment-1352</link>
		<dc:creator>Six Pack Abs Photos - Update 9</dc:creator>
		<pubDate>Fri, 06 Nov 2009 08:35:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.jonpinney.com/?p=107#comment-1352</guid>
		<description>[...] a recap, I set a goal to get six pack abs by January 1st, 2010.  It&#8217;s been a little over two months since I set the goal and the four [...]</description>
		<content:encoded><![CDATA[<p>[...] a recap, I set a goal to get six pack abs by January 1st, 2010.  It&#8217;s been a little over two months since I set the goal and the four [...]</p>
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		<title>By: Six Pack Abs - Update 2</title>
		<link>http://www.jonpinney.com/body/the-six-pack/comment-page-1#comment-920</link>
		<dc:creator>Six Pack Abs - Update 2</dc:creator>
		<pubDate>Thu, 17 Sep 2009 08:24:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.jonpinney.com/?p=107#comment-920</guid>
		<description>[...] want six pack abs.  To get them I must push myself.  For that reason I have made a six pack abs plan.  For that reason I have made myself accountable.  If I don&#8217;t make it, I will know it and [...]</description>
		<content:encoded><![CDATA[<p>[...] want six pack abs.  To get them I must push myself.  For that reason I have made a six pack abs plan.  For that reason I have made myself accountable.  If I don&#8217;t make it, I will know it and [...]</p>
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		<title>By: Ian Morgan</title>
		<link>http://www.jonpinney.com/body/the-six-pack/comment-page-1#comment-744</link>
		<dc:creator>Ian Morgan</dc:creator>
		<pubDate>Fri, 04 Sep 2009 21:15:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.jonpinney.com/?p=107#comment-744</guid>
		<description>You can do it! Just 5 days a week.</description>
		<content:encoded><![CDATA[<p>You can do it! Just 5 days a week.</p>
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		<title>By: Jon Pinney</title>
		<link>http://www.jonpinney.com/body/the-six-pack/comment-page-1#comment-730</link>
		<dc:creator>Jon Pinney</dc:creator>
		<pubDate>Thu, 03 Sep 2009 20:59:21 +0000</pubDate>
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		<description>thanks bobbi :)  I tried to make the plan pretty simple (but still effective) so I could stick to it.  hope you guys are doing well :)</description>
		<content:encoded><![CDATA[<p>thanks bobbi <img src='http://www.jonpinney.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I tried to make the plan pretty simple (but still effective) so I could stick to it.  hope you guys are doing well <img src='http://www.jonpinney.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Bobbi</title>
		<link>http://www.jonpinney.com/body/the-six-pack/comment-page-1#comment-726</link>
		<dc:creator>Bobbi</dc:creator>
		<pubDate>Thu, 03 Sep 2009 18:57:49 +0000</pubDate>
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		<description>you are so funny.  I&#039;m impressed if you stick to the goals, that&#039;s a good plan for all of us! :)</description>
		<content:encoded><![CDATA[<p>you are so funny.  I&#8217;m impressed if you stick to the goals, that&#8217;s a good plan for all of us! <img src='http://www.jonpinney.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jon Pinney</title>
		<link>http://www.jonpinney.com/body/the-six-pack/comment-page-1#comment-718</link>
		<dc:creator>Jon Pinney</dc:creator>
		<pubDate>Thu, 03 Sep 2009 03:31:52 +0000</pubDate>
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		<description>Thanks for the comment Laurie!  A 2-liter sounds great as well :)</description>
		<content:encoded><![CDATA[<p>Thanks for the comment Laurie!  A 2-liter sounds great as well <img src='http://www.jonpinney.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Laurie Prevette</title>
		<link>http://www.jonpinney.com/body/the-six-pack/comment-page-1#comment-713</link>
		<dc:creator>Laurie Prevette</dc:creator>
		<pubDate>Wed, 02 Sep 2009 22:06:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.jonpinney.com/?p=107#comment-713</guid>
		<description>By the time you get my age the only thing you can aspire to is a 2-liter!  :0)</description>
		<content:encoded><![CDATA[<p>By the time you get my age the only thing you can aspire to is a 2-liter!  :0)</p>
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		<title>By: Jon Pinney</title>
		<link>http://www.jonpinney.com/body/the-six-pack/comment-page-1#comment-709</link>
		<dc:creator>Jon Pinney</dc:creator>
		<pubDate>Wed, 02 Sep 2009 16:42:16 +0000</pubDate>
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		<description>lol thanks for looking out for me buddy :)  I&#039;ll change that now</description>
		<content:encoded><![CDATA[<p>lol thanks for looking out for me buddy <img src='http://www.jonpinney.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I&#8217;ll change that now</p>
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		<title>By: Buddy</title>
		<link>http://www.jonpinney.com/body/the-six-pack/comment-page-1#comment-708</link>
		<dc:creator>Buddy</dc:creator>
		<pubDate>Wed, 02 Sep 2009 16:32:16 +0000</pubDate>
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		<description>Sorry to break the news to you Jon, but you&#039;re already passed your target date.  You need to change it to Jan 2010 :)</description>
		<content:encoded><![CDATA[<p>Sorry to break the news to you Jon, but you&#8217;re already passed your target date.  You need to change it to Jan 2010 <img src='http://www.jonpinney.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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